Your legs should be about two feet apart. Lie down on your back with your legs straight up in the air. It looks deceptively simple, but it really works. This is the kind of exercise you might find in a pilates class. Hold each repetition for 3 seconds and lower your leg without allowing it to touch the ground. You want to aim for six inches, but start where you can. Next, lift the bottom leg off the ground. Then, extend your bottom leg and point your toes. To start, lie on your side and move your top leg over and to the front of your bottom leg so that it’s resting on the floor. This is one of those moves that’s harder than it looks, but it well worth it in the results it gets you. You can do this exercise on the floor, but most people find that it’s more comfortable with a workout mat and a neck pillow for this exercise. You’ll want to work up to bringing your toes to just above your knee.ĭo two sets of 15 on each side to start and work your way up to 3 sets of 20. Lower your leg back to the starting position. Keep your toes pointed as you perform the lift.
You can increase the amount of the lift over time as your balance and ability increase. You’ll want to slowly lift that foot as high as you can. Then you point your toes on the opposite foot and place it directly in front of the flat one with your pointed toes touching the floor.
You start this exercise with one foot placed flat on the floor. If you have trouble balancing during this exercise, it’s OK to hold onto a railing or the back of a chair. This is what my friend Marissa is doing and her results are IMPRESSIVE. Upper Inner Thighs Workoutĭo these 7 inner thigh exercises 3 times a week to get the best results. In this article, I’ll also cover a few thigh gap tools that you can use if you’re looking for machines to speed along your progress. But it can be adjusted to be easier for beginners – I’ll go over the adjustments needed along with an important mindset shift to help you get better results at the end of this upper inner thighs workout. All of these exercises are designed to tighten and tone the inner thighs. There are 7 basic exercises that when practiced consistently will allow most women to achieve a thigh gap.
Getting gapped full#
You can see my full Visual Impact for Women review here. The key thing that makes Rusty’s program different is his “ 100% Fit and Feminine” approach to women’s fitness.
Getting gapped plus#
In this article, I’m going to tell you what she told me plus I’m going to give you a few other killer tips I’ve picked up when it comes to getting a thigh gap along the way.įNEW: If you’re looking for a women’s workout program that focuses on getting a slim, fit, and feminine look then I highly recommend Visual Impact for Women by Rusty Moore. I had to pry her plan out of her (Marissa is pretty proprietary about her looks), but eventually she spilled the beans on the 7 exercises that she was using to get to a thigh gap in one month. She was as thrilled as if she had just been able to eat a banana split without worrying about the calories. Marissa was getting great results and she only had been at it for about two weeks. She was telling me about this new program she was using to get a thigh gap – a goal she’d been working at for a while. I was at the gym a few weeks ago working out and chatting with my friend Marissa.
Getting gapped pdf#
Click here to get your free PDF copy.Onto the article. Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Some of the links on this page may be sponsored - it helps keep the blog going.
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